Is Japanese Food that healthy?

The traditional Japanese diet is said to be one of the healthiest in the world. Have you ever wondered: well, is Japanese food really that healthy? If so, why?And just what do they eat anyway?

It is now widely recognized that a Japanese-influenced diet can help you to stay healthy and protect you from many ‘Western’ diseases such as cancer, heart disease, strokes, diabetes, obesity, other cardiovascular problems such as clogged arteries, etc ...

AND it can help you to stay young and energetic - you can stop filling the cracks and throw away that anti-aging cream after you read about the amazing secret food which is seen as the next best thing to a ‘fountain of eternal youth’!!

Smoking is very common among Japanese men (especially) and they often lead a very stressful, competitive lifestyle, epitomizing the ‘work hard, play hard’ image. And there is as much pollution in Japan as any other typical industrialized country....

... And yet - the Japanese are among the healthiest and most long-lived people on Earth, certainly among industrialized nations, despite high levels of pollution, stress, tobacco and alcohol. Almost one third of the 125 million inhabitants are of pensionable age - one of the highest proportions in the industrialized world.